If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: fat does not make you fat or sick.
You Are A Radical, And So Am I: Paleo Reaches The Ominous “Stage 3″
March 27, 2012 by Leave a Comment
By J. Stanton | June 15th, 2011 Reposted from gnolls.org As the Mahatma Gandhi once said: “First, they ignore you. Then they laugh at you. Then they fight you. Then you win.” The paleo movement grew slowly for many years in the obscurity of Stage 1, and spent perhaps a year in Stage 2 being […]
Your Brain On Ketones: How a High-fat Diet Can Help the Brain Work Better
March 21, 2012 by Leave a Comment
Emily Deans Psychology Today Mon, 18 Apr 2011 07:06 CDT The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders […]
