What’s an Aim? Your Aim is your master goal for your life. It’s the story of your life in your imagination, looking back from the future. The answer to the question “what do you want to be when you grow up?” It’s the star that we steer by as we navigate the seas of life […]
Fat Does Not Make You Fat | Dr. Mark Hyman
February 8, 2014 by Leave a Comment
If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: fat does not make you fat or sick.
The Pulses: Strategy for Reducing Stress’s Effect on the Kidneys
January 26, 2014 by Leave a Comment
This is an article from Acupuncture Today about stress management.
You Are A Radical, And So Am I: Paleo Reaches The Ominous “Stage 3″
March 27, 2012 by Leave a Comment
By J. Stanton | June 15th, 2011 Reposted from gnolls.org As the Mahatma Gandhi once said: “First, they ignore you. Then they laugh at you. Then they fight you. Then you win.” The paleo movement grew slowly for many years in the obscurity of Stage 1, and spent perhaps a year in Stage 2 being […]
The Sociopath Next Door – By Martha Stout
March 21, 2012 by Leave a Comment
The Sociopath Next Door, by Martha Stout enticed me to sign up for an account with audible.com last summer. The audiobook is narrated by Shelly Frasier, and the audio quality is excellent. I found this book to be an excellent introduction to a topic that I consider to be one of the keys to understanding […]
Your Brain On Ketones: How a High-fat Diet Can Help the Brain Work Better
March 21, 2012 by Leave a Comment
Emily Deans Psychology Today Mon, 18 Apr 2011 07:06 CDT The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders […]
