Fat Does Not Make You Fat | Dr. Mark Hyman

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone.  But here’s the bottom line: fat does not make you fat or sick. 

The Pulses: Strategy for Reducing Stress’s Effect on the Kidneys

This is an article from Acupuncture Today about stress management.

You Are A Radical, And So Am I: Paleo Reaches The Ominous “Stage 3″

By J. Stanton | June 15th, 2011 Reposted from gnolls.org As the Mahatma Gandhi once said: “First, they ignore you. Then they laugh at you. Then they fight you. Then you win.” The paleo movement grew slowly for many years in the obscurity of Stage 1, and spent perhaps a year in Stage 2 being […]

Paul Stamets at TEDMED

Mushrooms are amazing!

The Sociopath Next Door – By Martha Stout

The Sociopath Next Door, by Martha Stout enticed me to sign up for an account with audible.com last summer.  The audiobook is narrated by Shelly Frasier, and the audio quality is excellent. I found this book to be an excellent introduction to a topic that I consider to be one of the keys to understanding […]

Your Brain On Ketones: How a High-fat Diet Can Help the Brain Work Better

Emily Deans Psychology Today Mon, 18 Apr 2011 07:06 CDT The modern prescription of high carbohydrate, low fat diets and eating snacks between meals has coincided with an increase in obesity, diabetes, and and increase in the incidence of many mental health disorders, including depression, anxiety, and eating disorders. In addition, many of these disorders […]